Cashie Evans

Not only is your body pulling extra duty while growing that baby, the pregnancy hormones, emotional ups and downs, physical changes and numerous middle-of-the-night potty runs can do a number on your energy level. If you’re experiencing…

Hip pain during pregnancy is common and can range from mildly irritating to debilitating. Hip pain can occur at any time during pregnancy but often happens in the third trimester and tends to be worse at night. Many doctors are unsure…

Some foods that are otherwise harmless become a hazard during pregnancy. The immune system of a pregnant woman is already working overtime to divert resources to the unborn baby, while keeping the woman's body protected as well. The…

As soon as you discover you are pregnant, you mind likely goes to taking better care of your body because you're nurturing a growing human. You'll need to avoid items known to cause problems with a fetus. Proper nutrition is critical during…

Though there are certain supplements that are not recommended during pregnancy, Omega 3 fish oil is one that's beneficial for pregnant women. However, it is very important to have the correct kind of fish oil. Fish oils that come from the…

Food aversions, morning sickness and reflux can all make eating difficult when you're pregnant. Eating a bland diet may improve tolerance and help you meet your nutritional needs. Consult your doctor if your symptoms are severe or you're…

If you're pregnant, you probably worry more about the health of your baby than anything else. It seems as if there are daily reports on what you should or shouldn't eat or do, how daily activities can affect your baby and all the things…

According to March of Dimes, a pregnant woman needs to consume only 300 additional calories each day to provide adequate nutrition for her unborn baby. Although you are technically eating for two, knowing which foods provide healthy snacks…

Homecoming is a tradition celebrated at high schools and colleges all over the United States. Students usually participate in activities like the homecoming dance. Since homecoming is primarily a social activity, it is often more fun to go…

Pregnancy brings with it a lot of aches and pains, but most of those disappear when the baby arrives. Stretch marks are one of the annoyances of pregnancy that does not disappear. Stretch marks do fade after some time has passed, but they…