Linda Fehrman

You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip. Regardless of which model you choose, the American College of Sports Medicine, or ACSM,…

If you've resolved to build a healthier body, a long list of aerobic activities can help you get results. Two such exercises are walking and bicycle riding, each of which helps you burn calories as you attempt to lose or maintain your…

Cross country skiing is an excellent way to get outside for some exercise and sight-seeing in the winter months. Unlike most downhill ski runs, cross country ski routes last for miles. From well-groomed trails to creeks running through…

Cardiac rehabilitation is a program divided into phases, which is prescribed by a cardiologist for individuals at risk for (or following) conditions such as heart attack, bypass surgery, and other cardiac problems. Cardiac rehab is…

All flights go through Atlanta, or at least frequent travelers have experienced this. If you are passing through Atlanta on your way to Florida or another destination, or Atlanta is your final destination, there are lots of free activities…

Looking to save a few bucks on vacation? Here's a tip you may not have thought of. Many colleges rent their dorm rooms out during summertime and holidays. Here's a rundown on how to find a college dorm room to rent for your next trip.…

With airfares going through the roof, it's only natural that you want to find cheap flights for your vacation or business travels. The bad news is that con artists know people are looking for cheap flights and a number of scams are…

What is car camping? Using your car to get you where you want to camp, and then as the base for your camping experience.You might be sleeping in a tent, but not an RV, if you go car camping. Car camping is a fun and frugal vacation idea.…

The length of time you devote to a cardio workout depends on the exercise you're doing and what you hope to achieve. Follow these steps to determine how long you should work out. Things You'll Need Water Exercise shoes…

You can't work toward your goals unless you can track them. To assess whether or not you are improving with your aerobic exercise, you need to establish measurable goals. You can assess your aerobic performance when exercising by using…