6 Steps To Manage Pain During Childbirth
1. Register For Childbirth Classes
Whether you choose Lamaze, Bradley or basic classes taught at your hospital or birthing center, childbirth classes give you confidence in your ability to make it through the labor process. You'll learn pain management techniques, as well as pharmaceutical options for dealing with pain.
2. Exercise Throughout Your Pregnancy
Unless your health prohibits it, a regular exercise program can help strengthen your muscles and prepare your body for labor.
3. Understand That Pain İs Part Of The Labor Process
It's easy to become overwhelmed with the pain of contractions, but remember that pain doesn't mean anything is wrong with you or your baby. Knowing that discomfort is normal, even with medication, can help ease some of the fear and tension that can make labor pains worse.
4. Stay Hydrated
Drink water during early labor, before you head to the hospital. Once you are in the hospital, you'll have to abide by its policy on whether you can keep drinking or are limited to ice chips. Dehydration can increase the pain of childbirth.
5. Move İnto Different Positions
Sitting, squatting and getting into an all-fours position can all ease some of the pain of childbirth. Avoid laying flat on your back, which can make pain worse.
6. Use Physical Methods Of Pain Relief, Such As Hot Or Cold Compresses Or Counterpressure
Where your partner presses against a painful area, such as your back. Experiment to find out what methods work best for you.
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