weight loss

Keeping focused on weight loss and maintaining the motivation to move forward through the rigors of a restrictive diet and demanding exercise routine can be quite a challenge. Stave off your growing disdain for the treadmill by cheering…

Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed nations and is still on the rise. The solution is well known--eat right, exercise more--but if…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…

Combined with healthy eating habits, swimming -- like many other aerobic exercises -- can help you lose weight. Swimming is a low-impact, aerobic exercise that can be a workout for your whole body. Speed and distance are not as important…