workout

When you're not in the mood to run or walk, it can be hard to get going on a treadmill workout. Of course, the CDC recommends that you get 30 minutes of cardio five days per week and a treadmill; can definitely help. If you're struggling…

Dark chocolate has been linked to various benefits that protect and repair your body after exercise, including reduced stress on the heart, improved muscle recovery and reduced fatigue. Many of the studies of the benefits of chocolate…

Many exercise variations determine your workout intensity, but the one you need to monitor is your pulse. Your heart rate should be within a certain range for your workout to be effective. If you exercise at too slow a pace, you will not…

High-intensity interval training, or HIIT, is a mode of interval training designed to deliver maximal fitness gains in a short period of time. This method is useful when time is limited. HIIT is also a good exercise method for weight loss.…