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anxiety disorders

How to Deal With Being Jittery

People can become jittery for various reasons. Some common reasons include anxiety, chronic worry or too much caffeine. No matter what the reason, feeling jittery is usually an unpleasant experience that taxes the mind and body.…

How to Fire Your Inner Critic

Do you feel beset by problems of negativity? Is there a voice yammering in your ear about your shortcomings and insecurities? If so, you need to get rid of that presence and start the rest of your life. Stop the mental deadlock by shifting…