epidural

Moms who choose an epidural in labor often get stuck in bed. If the epidural works properly, your bottom half (from your waist to your toes) is usually too numb to squat or stand. However, you can do a supported squat position on the bed…

Movement in labor is a good tool to use to help the baby descend more quickly into the pelvis and also to descend in the proper position. Walking, squatting and even changing positions in the bed help your baby navigate his way into the…