fitness

When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the movements. However, this isn’t the only way to get in this fast-paced form of exercise, and the…

Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and depression. However, these activities are not equivalent; aerobic exercise has powerful…

Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial arts master, created the workout concept in the mid-1980s. The routines can take up to…

Cardiorespiratory endurance, also known as cardiovascular endurance, is one of the five components of fitness that includes activities like jogging and aerobics. By exercising regularly, you can increase your cardiorespiratory fitness to…

Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the world, with more than 15 million people taking Zumba classes in 180 countries. If you've…

Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive kickboxing is now a sport enjoyed around the world. The combination of boxing and martial arts…

Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective…

Perfect metabolic arrangement is the secret of a perfect body. Any junk food or nutritional food you eat is readily combusted by the body to produce calories of energy that are utilized in carrying out chores and functions of everyday life.…

Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by wearing a bra that fits properly and is anchored securely under the shoulder blades. If…

Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to regular fitness classes. Like other group exercises, you require a certification in order to…