hiit

To get the benefits of exercise, you have to do the right amount. The American College of Sports Medicine recommends you get at least 30 to 60 minutes of moderate-intensity cardio five days per week, or 20 to 60 minutes of…

HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves changing your intensity levels frequently during a session, whereas during aerobic training,…