Chiara Bradshaw

If you or a loved is experiencing a prolonged period of unhappiness that doesn't seem to have any cause, the energy in your home may be the silent culprit. Feng shui, the ancient Chinese art involving energy flow, offers solutions to…

People can become jittery for various reasons. Some common reasons include anxiety, chronic worry or too much caffeine. No matter what the reason, feeling jittery is usually an unpleasant experience that taxes the mind and body.…

Depression is a disorder caused by a chemical imbalance in the brain. It manifests in both physical and emotional symptoms. Fatigue, nausea, sadness and an inability to concentrate are just a few of the many symptoms of depression. It's…

With Amazon's 2007 release of the first Kindle e-reader offering a new way to experience content, some technology watchers thought the device might spark a turnaround in declining newspaper and magazine circulations. It's not yet clear…

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective, requiring only a pencil and notepad. Writing in a journal can be done just about anywhere and…

The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon are on opposite sides of the planet. The moon appears to be gone from the sky (called a…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…

Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a revitalizing break from racing thoughts and tiring to-do lists by following these simple…

Sandtray therapy is considered an expressive and dynamic form of psychotherapy that facilitates expression of thoughts through metaphor and symbols, according to the Sandtray Therapy Institute. The technique aims at healing individuals…