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How to Read a Newborn’s Signals

Your newborn enters the world as a little bundle of joy and mystery. It will be years before your child can clearly explain his wants and needs, so how can you begin to understand who he is now? You'll find that your infant has is born…

How to Cut a Preemie’s Nails

A premature baby is a baby born before 37 weeks gestation. Because the baby did not complete development and important growth in the womb, a preemie usually needs to continue developing in a neonatal intensive care unit of the hospital.…

How to Think Clearly

Mental clarity is important, whether you need to make an important decision, be more spontaneous, argue a point more effectively, or just communicate something to a friend, spouse, romantic partner or family member. The complex and…

How to Practice Radical Acceptance

In life, bad things happen. Radical acceptance is the process of learning to accept those negative things that are unchangeable. By using mindfulness to remove yourself from your emotions, accepting that bad things happen to the best of…