Health

Kegel exercises, also known as pelvic floor exercises, are exercises designed to strengthen the muscles in and around the lower section of the pelvis. In addition to helping strength in this area, Kegel exercises can help men control urine…

While chlorine is used in pools to prevent the growth of bacteria and the spread of possible infections, it is also a highly toxic chemical that can trigger severe reactions. As a result, some people may experience allergy-like symptoms…

In life, bad things happen. Radical acceptance is the process of learning to accept those negative things that are unchangeable. By using mindfulness to remove yourself from your emotions, accepting that bad things happen to the best of…

Life doesn't always move in one direction, particularly if you are open to new challenges. Change direction in life by identifying a new path, making a specific plan to achieve your goals, and asking for help when you need it. More…

Do a lot of you spend money for the gym and never go? Specially while we are pregnant, us women feel so tired that we cease to use our membership and or exercise all together. From my simple instructions you too will be able to have fun…

The end-of-year holiday crush provides many opportunities to socialize in festive holiday celebrations to send off the old year and usher in the new. Sometimes, though, you may find the non-stop party is a stark reminder of what you don't…

Approximately 40,000 suicides take place in the U.S. each year, according to statistics from the Centers for Disease Control and Prevention. That means that every day in the U.S. more than 100 people die by their own hands. Suicide is…

It's the most wonderful time of the year. At least that's what advertisers, stores with their piped-in music and those who deck their halls want you to believe. But the holiday season can be anything but joyous, especially if you’re alone…

I don’t know about you, but I find it hardest to eat healthfully at breakfast time. There’s so much to do in the A.M. that I rarely feel like I have the time to cook. However, with a little planning, I’ve found I can grab a nutritious…

Between holiday baking traditions, food gifts, feasts, and parties, it can be difficult to maintain a healthy diet this time of year. The good news is, if you plan ahead a little and don’t deny yourself favorites, holiday eating can be…