Start by taking care of your physical health and making sure there are no underlying sicknesses that might drain all of your energy. Once physically vital and healthy, you can begin working on the mental condition.
5 Steps To Restore Self-confidence
1. Guard Yourself From Negative Thoughts And Pessimistic People
Take a personal inventory of your good qualities and successes, says M. Farouk Radwan, creator of 2 Know Myself. When confidence begins to flee, take out that list and remind yourself of your specialness.
2. Forgive Yourself For Your Mistakes And Learn From What Went Wrong
When situations aren't going right, slow down, re-evaluate what's happening and find ways to change course. If failure still occurs, be willing to try again. If a person does not forgive himself, he can become tormented by thoughts of his errors and lose the opportunity to live fully, says psychotherapist Mel Schwartz in Psychology Today.
3. Set Reachable Goals
Make them task-oriented instead of based on achievement, since task-oriented goals are measurable and more reachable. Write down ideas on paper and develop what Essential Life Skills calls an "Action Plan."Place goals in areas where you will see them often. Check off each time you accomplish one of the activities on your list. Break down particularly hard jobs into manageable tasks. Once completed, reward yourself with something fun and pleasurable.
4. Establish Quiet Times İn Order To Eliminate Discouraging Thoughts And Beliefs
Confidence, states Alex Lickerman. M.D., in Psychology Today, results from belief in your competence, that you are able to solve problems, and in your own value. In the quiet time you may realize that you have what it takes to face life's challenges and can find ways to take care of problems that come along.
5. Depend On Yourself, Not Others, For Self-worth
Recognize that you are unique and possess qualities that nobody else has. Be okay with who you are and with what you are able to accomplish.
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