mental health

Living with someone who has Borderline Personality Disorder can be difficult--especially if you don't have any previous knowledge or experience with the disorder. Follow these tips to ease your experience of living with someone who has…

The Apache native Americans are a collective of many different tribes, located in the Southwestern section of the United States. Among them are the Navajo, Chiricahua, Mescalero, Jicarilla, Lipan, Western and Plains Apache. The Apaches…

There are many things you may want to know about yourself as well as the world around you. You may be wondering why you are alive and what your purpose on this earth is. As you go through your daily activities, many opportunities for…

The nature of depression is such that relief in any form often eludes us. Our brains feel as if they have soaked up the sadness and negativity of countless universes. Our thoughts are dark, our bodies heavy. In this state, how can we…

When you feel down and seemingly cannot pick yourself up, there are a number of ways to turn your negative mood into a positive one. You can do so by practicing the appreciation audit suggested by Dr. Dan Baker, director of behavioral…

The human mind is composed of two parts: the conscious mind and the subconscious mind. The conscious mind is the thinking part of the brain, while the subconscious mind is the feeling part of the brain, as well as the part that stores…

An affirmation is a declaration or statement of truth and being. If repeated regularly, affirmations can change the way individuals view themselves and the world. Embedding positive affirmations in your daily speech-to yourself and…

An affirmation is generated by almost every thought you have. Depending on what you're thinking about, every single thought lends a subconscious opinion to whatever happens to be on your mind. A positive affirmation can be used to…

Much of what makes up who we are is hidden beneath the surface of our consciousness. Our subconscious mind is active at all times, even while we sleep. Most people remain unaware of the thoughts and feelings in this hidden partition of…

Positive affirmations help us turn away from self-sabotaging thoughts to thoughts of possibilities. Positive thinking is not about having a genie that will grant all of our wishes, however. Positive thinking is about managing a crisis,…