aerobics

Zumba instructor's aren't actually certified, they're licensed -- essentially becoming their own franchises in the fitness craze that's swept the world, with more than 15 million people taking Zumba classes in 180 countries. If you've…

Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive kickboxing is now a sport enjoyed around the world. The combination of boxing and martial arts…

Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective…

Perfect metabolic arrangement is the secret of a perfect body. Any junk food or nutritional food you eat is readily combusted by the body to produce calories of energy that are utilized in carrying out chores and functions of everyday life.…

Back fat can be seen most often on women, particularly in the area where the bra strap circles the body. It can often be eliminated or reduced by wearing a bra that fits properly and is anchored securely under the shoulder blades. If…

Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to regular fitness classes. Like other group exercises, you require a certification in order to…

People are always looking for creative and fun ways to get the exercise they need. Many different types of aerobics classes are available, including dance aerobics, which has many benefits. Purpose of Dance Aerobics…

If you are looking for a fun way to incorporate cardiovascular exercise into your workout routine, you can try taking an aerobics class. If you can't find a class that works for you, try putting on some music and creating your own routine.…

A tumbling mat is great for exercise and gymnastics. If you have kids that like to tumble it can make it more enjoyable for everyone by reducing nose, bumps and bruises and broken home fixtures. A mat can be made using foam and nylon or…

Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in martial arts, cardio-kickboxing is an aerobic format. As with any other aerobic format, it…