Alyssa Curlin

Pilates is the creation of Joseph Pilates, who developed a novel exercise program in England during World War I and later in Germany. As Balanced Body explains, Joseph then emigrated to America in 1926 and opened a studio in the same…

If you're heading to the Pilates studio for the first time, you'll want to make sure you're dressed the part. Pilates is all about perfect form and posture, which means your instructor really needs to see your body placement and muscles at…

Although hitting the track for a long jog and hitting the sauna for some rest and relaxation will both cause your heart rate to go up, the mechanism behind each temperature increase is completely different. Additionally, a higher heart rate…

When your cycling route brings you to a climb, you have two options: ride or walk. Don't let that hill intimidate you. Stay on your bike, pedal strong and use your leg muscles to pedal to the top. Improve your abilities with weekly training…

Jumping rope, the exercise taught in nearly every elementary school in the country, is an effective workout at any age. Unfortunately, you cannot select a custom handle when you purchase your brand new, shiny jump rope, but there is an…

Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and easy-to-follow moves for an excellent cardiovascular workout. As of July 2019, the Zumba program…

If your goal is to lose weight or to maintain a healthy weight, skating is an intense cardio exercise that burns significant calories. How many calories you burn depends on your weight and on how long and hard you exercise. Create a…

If you or your child is disabled, you may have wondered about adaptive furniture for the disabled. In the last few decades, many advances have been made that allow caregivers to help disabled children or the elderly comfortably at home.…

Have you always dreamed of visiting Hawaii, but the cost is putting you off? Since Hawaii is considered the most remote place on Earth, travel can be expensive. However, there are lots of opportunities to get cheap Hawaii vacation packages…

The international traveler for business or pleasure will find herself invariably solo from time to time. Here are a few ways to increase your social circle and perhaps even your travel opportunities. 6 Steps to Make Friends in a…