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depression

Ways to Gain Self Confidence

People who lack self-confidence often feel its absence far more than others realize. It makes social interaction far more difficult, reduces opportunities at work and compounds existing fears of failure or inadequacy. In most cases,…

Signs and Symptoms of Suicide

Approximately 40,000 suicides take place in the U.S. each year, according to statistics from the Centers for Disease Control and Prevention. That means that every day in the U.S. more than 100 people die by their own hands. Suicide is…

Helping the Holiday Blues

It's the most wonderful time of the year. At least that's what advertisers, stores with their piped-in music and those who deck their halls want you to believe. But the holiday season can be anything but joyous, especially if you’re alone…