healthy eating

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

Between holiday baking traditions, food gifts, feasts, and parties, it can be difficult to maintain a healthy diet this time of year. The good news is, if you plan ahead a little and don’t deny yourself favorites, holiday eating can be…

So the lovely folks at OurDeer have asked me to write a post about Health Food. This is both a breeze and a tall order. It’s a tall order because there are so many ways to interpret the phrase "health food" – everything from allergen-aware…

We all know we should eat healthy. What stops us? Sometimes we think we have to give up the best-tasting foods in order to do so. Simple, healthy gourmet food proves that theory wrong. Other times, we feel we don’t have the time or…