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healthy recipes

Teriyaki Beef and Greens Recipe

Today is another post about good diet food. This is one of my favorite post work out foods. It is very good because it provides some green leafy vegetables that are very good for replenishing lost vitamins, there is protein for muscle…

Healthier Snacks: Home Made Chips

In the search for healthy snacks, one comfort food that’s tough to replace with a healthier version is chips. But while there aren’t many good alternatives in the grocery store, you can make healthier versions in your own kitchen.…

7 Tips For Healthy Eating

We all know we should eat healthy. What stops us? Sometimes we think we have to give up the best-tasting foods in order to do so. Simple, healthy gourmet food proves that theory wrong. Other times, we feel we don’t have the time or…