losing weight

The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however, is that over time, your lower body will become bulky. The truth is that these…

Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a number that can easily result in large decreases in weight. Although many people assume…

When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal. Working out in a sweat suit, the athlete can reduce body weight by 10 pounds in…

A mini trampoline provides a low-impact but effective workout that can tone your lower body and help you burn calories to lose weight. Rebounding, as jumping on a mini tramp is called, can be adapted to most workout levels and may be found…

Today is another post about good diet food. This is one of my favorite post work out foods. It is very good because it provides some green leafy vegetables that are very good for replenishing lost vitamins, there is protein for muscle…