mental health

Life doesn't always move in one direction, particularly if you are open to new challenges. Change direction in life by identifying a new path, making a specific plan to achieve your goals, and asking for help when you need it. More…

The end-of-year holiday crush provides many opportunities to socialize in festive holiday celebrations to send off the old year and usher in the new. Sometimes, though, you may find the non-stop party is a stark reminder of what you don't…

Approximately 40,000 suicides take place in the U.S. each year, according to statistics from the Centers for Disease Control and Prevention. That means that every day in the U.S. more than 100 people die by their own hands. Suicide is…

It's the most wonderful time of the year. At least that's what advertisers, stores with their piped-in music and those who deck their halls want you to believe. But the holiday season can be anything but joyous, especially if you’re alone…