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Browsing Tag


Trampoline Exercises for the Obese

Obese individuals should take extra care when starting an exercise program because of the stress that they’re putting on their joints and other musculoskeletal structures. High-impact exercises like jogging on a treadmill can be hard on the…

Aerobics for Obese Beginners

Excess body weight is the unfortunate norm in the United States. Currently, over two-thirds of adults ages 20 and over are classified as overweight or obese, according to the Weight-control Information Network. When you carry all of that…