yoga

If you want to get a full-body workout without leaving the comfort of your own home, try P90X. The P90X package comes with 12 DVDs that contain various high-intensity workouts that focus on different major muscle groups. If you are looking…

Yoga and aerobic exercises both promote weight management and help prevent chronic conditions such as type 2 diabetes, heart disease, anxiety and depression. However, these activities are not equivalent; aerobic exercise has powerful…

During pregnancy, lower-back aches, pains and tension are common. In order to make room for the growing baby, the pelvis is often tilted back, out of its neutral position, and the muscles and tissue of the lower back become compressed.…

The Warrior to Wall pose brings intense energy. This pose will not only help you to draw strength, but it will also increase your awareness of breathing. Directing this energy will also help you to release the pelvic muscles, which will…