zumba class

Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and easy-to-follow moves for an excellent cardiovascular workout. As of July 2019, the Zumba program…

Zumba is a fitness program based on Latin dances. The idea behind it is to have fun and move with the music in a way that helps tone muscle and increase strength and endurance. Stretching prior to dancing is important to avoid injury and…