Cashie Evans

If you want your children to lead healthy lifestyles, you need to show them the way to do it. You can model proper behavior, eating habits and exercise routines. You can enroll them in sports or fitness classes. And you can also teach…

Whether you are afraid of hurting someone or simply do not have the courage to stand up for yourself, sometimes being too nice can be destructive. People who are too nice often get taken advantage of by friends, family and even strangers.…

If you have the trait within yourself that you want to do well and will do your best to achieve it, then you are well on your way to being successful. Many people take this quality too far, trying to be perfect at everything, no matter…

Guilt is a powerful emotion. Sometimes it can help people realize when they've done wrong and encourage them to set things right. Other times it can be emotionally paralyzing, making it difficult for people to make amends or to move past…

The term "constructive" when referring to criticism can be debatable. Knowing how to tell the good from the bad can take some of the sting out of these often unsolicited judgements. But everyone should know how to take some criticism…

When work has you down, it might be tempting to quit your job and start looking for a new career path. Before doing this, however, consider trying to apply feng shui to your workspace to see if your environment, not your job, is the true…

For 3,500 years, the Chinese have used feng shui to bring peace, calm and health to all areas of life, including pregnancy. Like wind, this energy called “chi” flows all around you. It is subtle energy that can either cause stress or put…

Journal keeping, or journaling, assists individuals in numerous ways. Recording thoughts, ideas and feelings allows you to observe changes and discover connections you would not be aware of otherwise. Formulating coherent narratives out of…

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no more room for other emotions. To…

For some, losing your keys, wallet, cell phone or anything else you need, can be a frustrating experience. Before you tear the house apart trying to locate the misplaced object, here are a few techniques to help you remember where you left…