Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
It's an understatement to say that being in labor is one of the most exciting times in a parent's life. Despite the pain that also happens when...
Amid the excitement of welcoming your new baby into the world, you are probably experiencing some apprehension about the pain you are expecting. This...
The Pilates Performer is a smaller, budget version of the classic Pilates Reformer. It is designed for home, as opposed to studio use. While the...
Pilates does not start with isometric movement but rather with isometric contraction. The word "movement" is a misnomer, since there is no movement...
Stepping into the world of Pilates, you'll find no shortage of different classes to take. The style of each class ultimately boils down to the type...
Joseph H. Pilates first taught the method that now bears his name to injured and ill patients in a German internment camp during World War I. Soon,...
Dancers inspire hip envy, but developing those chiseled muscles takes work. If you're a dancer, or if you wish to look just like one, the Pilates...
The word "Pilates," when placed in front of an exercise or fitness gizmo, draws attention. Whether the Pilates distinction constitutes truth in...
The Pilates method of total-body conditioning consists of an extensive series of exercises, which use body weight, resistance bands, small props and...
Climbing a flight of stairs, rather than taking the elevator, can boost your metabolism and save your life. Climbing stairs requires energy, which...
If you've never been a dancer or attended a dance class, the thought of sweating through a dance fitness class can be pretty intimidating. But given...
Although the idea of spot reduction is a myth, in order to lose weight from any area on your body, including your hamstrings and inner thighs, you...
When it comes to losing weight, both cycling and running are effective forms of cardiovascular exercise. Although they are different, both exercises...
The key to fighting breast cancer is awareness. Share your dedication to breast cancer awareness by displaying a wreath on your front door, windows...
Having a WWE smack-down with your pants every morning is not something you have to tolerate -- triumph over stomach fat once and for all with regular...