Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Tired of the relentless pressure of hustle culture? Discover a revolutionary approach to success that prioritizes your well-being. Learn how quiet...
In an increasingly digital world, 'third spaces'—environments outside of home and work—are crucial for mental well-being. Discover how these...
Navigating an empty nest as a single parent can feel overwhelming, but it's also an opportunity for growth. Discover effective strategies to manage...
Are intrusive thoughts hijacking your day? Discover effective strategies to identify, challenge, and quiet unwanted thoughts. Reclaim your mental...
Are you constantly feeling drained, unmotivated, and overwhelmed by your job? Emotional exhaustion at work can silently erode your well-being and...
Are you seeking a profound path to healing from past trauma? Somatic exercises are revolutionizing how we approach emotional release, offering gentle...
Do you struggle with ADHD paralysis, feeling stuck when you need to act? This article reveals why it happens and offers practical, actionable tips to...
Are you caught in the endless loop of negative news? Uncover the hidden psychology behind doomscrolling and equip yourself with actionable strategies...
It's an understatement to say that being in labor is one of the most exciting times in a parent's life. Despite the pain that also happens when...
Amid the excitement of welcoming your new baby into the world, you are probably experiencing some apprehension about the pain you are expecting. This...
The Pilates Performer is a smaller, budget version of the classic Pilates Reformer. It is designed for home, as opposed to studio use. While the...
Pilates does not start with isometric movement but rather with isometric contraction. The word "movement" is a misnomer, since there is no movement...
Stepping into the world of Pilates, you'll find no shortage of different classes to take. The style of each class ultimately boils down to the type...
Joseph H. Pilates first taught the method that now bears his name to injured and ill patients in a German internment camp during World War I. Soon,...
Dancers inspire hip envy, but developing those chiseled muscles takes work. If you're a dancer, or if you wish to look just like one, the Pilates...