Health
How Has the Kindle Affected Journalism?
With Amazon's 2007 release of the first Kindle e-reader offering a new way to experience content, some technology watchers thought the device might spark a turn
Chiara Bradshaw
Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Health
How to Write a Food Journal
A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a
Health
How Writing in a Journal Helps
Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective, requiring only
Health
Journal Ideas for Moon Phases
The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon are on oppo
Health
Food Journal Analysis
A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food jou
Health
How to Revitalize a Tired Brain
Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a revitalizing
Health
Sandtray Techniques
Sandtray therapy is considered an expressive and dynamic form of psychotherapy that facilitates expression of thoughts through metaphor and symbols, according t
Parenting
How to Get Kids Off Pull-Ups
Getting your child out of Pull-Ups is a big step. You may be excited to get beyond the point of changing your child, but she might not be. In order to help your
Health
Ego & Jealousy
In psychoanalysis, ego is the part of the mind that acts according to emotions and impulse. Jealousy is a reaction to the ego's fear that it does not measure up
Health
How to Keep Your Head Up When All Seems Lost
In today's world, so many drastic things have happened to so many levels of people, it can feel easy to get lost in sorrow and hopelessness. These are some key,
Health
How to Fire Your Inner Critic
Do you feel beset by problems of negativity? Is there a voice yammering in your ear about your shortcomings and insecurities? If so, you need to get rid of that
Health
How to Motivate Healthy Changes
Motivation is the key to change. Whether you're thinking about adopting a healthier diet, want to lose weight and exercise more, or simply want to improve your