Linda Fehrman

When employee morale has hit a critical low, the feeling in the office can be heavy. You may notice more absences and slipping performances. Employees who feel overextended and underappreciated need to be reassured that their contributions…

The Internet has become a popular place for people to find love. However, because the Internet is so impersonal, it is hard to completely trust someone online. Many online daters have utilized safe sites like eHarmony and Match.com to find…

Shade canopies need not be the heavy contraptions that many art show vendors build as their temporary showrooms. There are many options to create a shady spot on the beach or in your own backyard. Shade can be created with fabric awnings,…

While finding the love of your life used to be done only in your own hometown, it's now possible to scour the entire world for that someone special. In fact, it's easier to find that perfect person with matchmaking sites rather than at the…

As you progress through your pregnancy, you most likely want to be active with some form of safe exercise. However, it's important not to push your body too hard and cause stress on the baby. Generally, exercising during pregnancy is…

A pregnancy can throw a wrench into your fitness plans if you are an active person. However, you can stay fit and healthy while exercising by deciding on an exercise routine that accommodates your growing belly and some of the aches and…

Strong abdominal muscles are helpful for pregnant women, but there are restrictions on what exercises are safe to do during pregnancy---especially after the first trimester. Lying on your back can compress the vena cava artery, which…

The Warrior to Wall pose brings intense energy. This pose will not only help you to draw strength, but it will also increase your awareness of breathing. Directing this energy will also help you to release the pelvic muscles, which will…

Your growing fetus needs proper nutrition for optimal development. Not only does your baby need vitamins and minerals to grow, but she also needs to be protected from potentially harmful foods as well. Side effects from foodborne illness…

Approximately 20 million Americans follow some form of a vegetarian diet, according to The University of Rochester Medical Center. Individuals who follow a vegetarian diet have lower rates of hypertension and Type 2 diabetes, and lower LDL…