Linda Fehrman

Whether you lost a job, saw the end of a relationship, or didn't get the raise you were expecting, disappointment can be a powerful emotion. There are steps you can take, however, to transform a disappointing situation into one filled with…

The voice box, also known as the larynx, makes it possible for people to speak, shout or sing. This set of muscles in the throat also controls pitch and tone quality. Anatomy The vocal cords make up the central…

Awkwardness can make you feel so uncomfortable in any social situation that you feel out of place and want to withdraw from the group. Some people who feel socially awkward obsess about the impression that they are making during social…

Whether you had siblings or parents who told you weren't good enough, or it is simply a complex you developed on your own, you should rid yourself of any feelings you have of inferiority. It can lead to a sad life, and taking dangerous and…

Tension headaches are characterized by a dull, aching pain in your head, pressure across your forehead, the back of your head or the sides of your head, scalp tenderness, neck and shoulder tension, and a diminished appetite. A tension…

Sometimes you have to make tough decisions in your life that your family and friends might not agree with. Especially in the last couple of years, many more people had to have to make hard choices due to the global economic situation.…

It can often be difficult to remain upbeat and positive in modern society. The media is full of depressing stories, and many people around you may be negative because of concerns over their careers, health, relationships or the world in…

You can learn a lot about medicine and various conditions and treatments through online sources as well as from medical journals. When you hear someone say, "Where's the literature on that?" they mean to cite the actual source, such as the…

A food journal is a way for people to keep track of daily eating habits. A food journal not only records what you eat, but can help you see which foods you eat too much of or if you need to add more of a particular food to your diet.…

Adding a pen holder to your journal helps you spend time keeping track of your thoughts and experiences, rather than searching for a pen. If your journal has high quality binding, go for an attractive, discreet holder for your pen. A…