Linda Fehrman

Excessive fear can be both inhibitive and paralyzing. It hinders productivity, lowers self-esteem and limits opportunities. There are many ways to deal with it, from facing it head on to obtaining professional help. Different methods…

Many teenagers struggle with trust and responsibility and need help to develop these disciplines. Adolescents also struggle with trust among one another, which may hinder teamwork. Understanding how a lack of trust hinders relationships…

Most people will experience grief over the loss of a loved one at some point in their life. The causes may differ, but the emotional pain associated with the loss of a mother, father, child, dear friend or spouse can be extremely…

Golden Labradorite, also known as Labrador or Bytownite, is a gemstone found in Oregon and Mexico, rumored to have several benefits, including spiritual powers. It is transparent or a faint yellow color (though it may appear red, iridescent…

People often believe that individuals with a handicap are at a disadvantage when it comes to achieving their goals. The word "handicap" is often used interchangeably with the word "disabled." World Health Organization describes a…

Being controlled by relatives or anyone else in your life gives you a feeling that you are worthless, stupid or incompetent. Eventually your self-esteem will disintegrate if you do not set some personal boundaries. People can easily…

Al-anon, a non-profit support group for those who are affected by love ones who suffer substance addiction, advocates the act of detachment with love as a coping mechanism. Detachment with love refers to the act of pulling away from the…

Not only are fetuses busy kicking and jerking in the womb but they change their position entirely, especially before 36 weeks of pregnancy, when the uterus is still roomy. Position doesn't become important until labor, when the baby's…

Divorce is a major cause of significant stress in the life of the parties involved. It is quite normal to come out of a divorce with mixed feelings and to feel confused about where to begin in healing and rebuilding your life. If you…

Art therapy is the combination of art and psychology, and encourages coping and expression of issues through artistic means. Guided imagery is a perfect inspiration for artists and those using art as therapy, because it can help you tap…