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Spelunking In California

For some people, exploring caves, known as spelunking, is a casual hobby -- for others, it’s an obsession. Whatever your level of interest, California is a great place to head underground. Whether you want to explore caves on an easy…

Windsurfing in the Philippines

Sun-and-fun tourists flock to the Philippines for the country's hundreds of miles of picturesque beaches, crystal-clear seas and fruity tropical libations. Windsurfers, however, are more interested in the stiff breezes than the stiff…

How to Have an Amniotomy

An amniotomy, or artificial rupture of membranes (AROM), is when a doctor or midwife breaks a pregnant woman's bag of waters. Many women have the choice to have an amniotomy, and some doctors require the procedure. Read on to learn more…

Four Wheel Jeep Trails in Arizona

Arizona is famous for its Old West history, warm deserts and high-country trout fishing. Jump in a jeep and head out into the backcountry to see relics of yesteryear and scenic vistas punctuated by towering saguaros and rugged pastel hills.…

How to Be a Lamaze Coach

Being a Lamaze coach requires much more than urging the mother-to-be to "Push," or telling her "You can do it," and feeding her ice chips. Developed by Dr. Fernand Lamaze in France in 1951, Lamaze incorporates techniques he observed in…