aerobic

Having a WWE smack-down with your pants every morning is not something you have to tolerate -- triumph over stomach fat once and for all with regular aerobic exercise. To reduce the flab around your middle, you don't have to concentrate on…

It's no secret that oxygen is the driving force of your body during exercise, no matter what form of exercise you engage in. How much oxygen you need to take in during a workout depends on your age, genetic factors, your level of fitness…