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Ten Minute Fat Burning Cardio Workout

It’s sometimes hard to find time to exercise, but it isn't difficult to squeeze a few minutes of activity into even the busiest schedule. Working out for just 10 minutes is doable for most people. To be effective though, you will need to…

How to Eat After a Cardio Workout

After a long, intense cardio workout, if you reach for a doughnut, a pint of ice cream or whatever happens to be edible in the refrigerator, your muscles will face a rocky road to recovery. As soon as you finish exercising, refuel your…

How to Dance to Lose Weight

Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day -- that is, burning 500 calories more than you take in every day -- adds up to losing 1 pound per week.…
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