diet tips

A lot of people avoid the potato when they are dieting and trying to lose weight. Its not without reason either, potatoes are a complex starch that becomes sucrose very easily and can be stored as fat. Starches are a type of carb that is…

Most people seek to avoid pasta while on a diet or trying to lose weight but fortunately you can still enjoy your favorite pasta dishes while staying on the diet bandwagon. We have a few ideas on how you can pep up your pasta dishes and…

Today I want to talk about different variations on popular dishes that instantly make them more healthy. Its just little things you can do make things a little different. Switch from Complex Sodas and Other Sugary Drinks to Flavored…