fitness

In 2019, the Institute of Medicine reexamined the 1990 guidelines for weight gain during pregnancy. It addressed a rise in the age at which women are becoming pregnant and an increasing incidence of overweight and obese women becoming…

Lots of things change in the first three months of pregnancy -- you may feel nauseated, have food cravings and even start to show a belly bump. The good news is that your current exercise routine doesn't have to change drastically If you…

Getting ready to join the Army can be a daunting prospect. Boot camp is tough, and your instructors will work hard to get you fighting fit. You can make the whole process a little easier by turning up to boot camp in good shape. There…

Numerous links between maternal smoking and the physical development of the fetus show that mothers who smoke are more likely to have babies with low birth weight. The effects of smoking on the mental capacities of the fetus have also…

Pregnancy takes a large toll on any woman's body. Hormonal changes combined with the nutritional needs of a growing baby in the womb can bring about a large amount of both stress and physical changes. While the Mayo Clinic and other…

As you progress through your pregnancy, you most likely want to be active with some form of safe exercise. However, it's important not to push your body too hard and cause stress on the baby. Generally, exercising during pregnancy is…

HCG production is an important part of pregnancy. Without the correct HCG levels, or without the production of HCG, there could be problems with the pregnancy or no pregnancy present at all. Production HCG, or human…

While most women know about the importance of exercise during pregnancy, there are certain exercises you can do without leaving your seat. These exercises are designed to strengthen the muscles on the pelvic floor, positively aiding the…

Your pregnancy is the one time in your life where you must take care of your physical state for you and your baby's sake. Using a simple birthing ball, you can practice labor exercises before birth so that you are more readily prepared when…

Exercising during the first trimester of pregnancy is important to help combat fatigue and improve overall well-being. Developing an exercise routine helps a pregnant woman's body adjust to the growing fetus. Remember to stick with…