fitness

People who are very fit will have a higher VO2 max than people who are less fit. VO2 max refers to the level at which an individual consumes the highest amount of oxygen during an intensive workout. You can test your VO2 max using a…

You can find heart rate watches by Sportline in a variety of styles, sizes and functions that monitor your heart rate at the touch of your fingertip. Regardless of which model you choose, the American College of Sports Medicine, or ACSM,…

The Polar T31 Heart Rate Monitor is a tool for athletes to gauge how hard their heart is working while exercising. Using this information, they can also calculate how many calories they've burned. These devices have 2,500 hours of battery…

In-home dance poles are popular thanks in part to exercise crazes such as strip dancing classes offered at many fitness clubs and gyms. Installing a pole is simple in itself; however, finding the right location in your home is key. Popcorn…

Change It Every Three Years If someone--or multiple users--exercise on the treadmill on a daily basis in a way that generates strong impact, such as running, then the belt may need to be replaced if it begins to display signs…

If you've resolved to build a healthier body, a long list of aerobic activities can help you get results. Two such exercises are walking and bicycle riding, each of which helps you burn calories as you attempt to lose or maintain your…

Running bleachers is a common conditioning exercise for high school and college students training for football or track, but it isn't just for students or elite athletes. This cardiovascular workout can be part of anyone's training regimen…

Cross country skiing is an excellent way to get outside for some exercise and sight-seeing in the winter months. Unlike most downhill ski runs, cross country ski routes last for miles. From well-groomed trails to creeks running through…

Zumba is a dance fitness trend that over 5 million people participate in per week. Zumba classes fuse Latin rhythms, international beats and easy-to-follow moves for an excellent cardiovascular workout. As of July 2019, the Zumba program…

Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a number that can easily result in large decreases in weight. Although many people assume…