focus

Between our busy schedules and the electronic gadgetry frequently distracting us, we can all benefit from finding ways to improve our focus. This is true for young children, older adults, couch potatoes, and world class athletes. Few of…

NLP, or Neuro-linguistic programming, is a type of behavioral therapy that allows individuals to change, adopt, or eliminate behaviors. NLP offers specific techniques to help people make substantial changes in a short period of time. In…