journaling

With Amazon's 2007 release of the first Kindle e-reader offering a new way to experience content, some technology watchers thought the device might spark a turnaround in declining newspaper and magazine circulations. It's not yet clear…

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

Adding a pen holder to your journal helps you spend time keeping track of your thoughts and experiences, rather than searching for a pen. If your journal has high quality binding, go for an attractive, discreet holder for your pen. A…

With the advent and development of up-to-the-second news commentary online, print journalism has taken a hit in both popularity and profitability. Traditional print journalism sources, such as magazines and newspapers, are faced with the…

Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed nations and is still on the rise. The solution is well known--eat right, exercise more--but if…

Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective, requiring only a pencil and notepad. Writing in a journal can be done just about anywhere and…

A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2018 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the…

Writing a journal is a great way to relieve stress and let out your inner thoughts in a safe environment. Although journals can be handwritten, many people prefer to use a computer because typing is much easier than hand writing. It is…

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no more room for other emotions. To…