kickboxing

Kickboxing was developed as a self-defense technique in East Asia about 2,000 years ago. Popularized in modern times by Bruce Lee, competitive kickboxing is now a sport enjoyed around the world. The combination of boxing and martial arts…

Through no fault of their own, many cardio-kickboxing instructors do not teach students how to protect joints in the arms and legs. Though rooted in martial arts, cardio-kickboxing is an aerobic format. As with any other aerobic format, it…