lose weight

Losing weight in a specific part of your body, commonly referred to as spot-training or spot-reducing, falls into the realm of other mythical ideas such as unicorns and the tooth fairy. When using a stationary bike, you don't get to decide…

The elliptical machine, a cardio machine you will find in almost any gym, is an effective way to get in a good workout. One worry with the elliptical, however, is that over time, your lower body will become bulky. The truth is that these…

Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a number that can easily result in large decreases in weight. Although many people assume…

When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal. Working out in a sweat suit, the athlete can reduce body weight by 10 pounds in…

Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day -- that is, burning 500 calories more than you take in every day -- adds up to losing 1 pound per week.…

Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial arts master, created the workout concept in the mid-1980s. The routines can take up to…

Losing weight after delivering a baby is a goal for many new moms. If you're breastfeeding your infant, however, caution must be taken when starting to shed excess pounds. You need to eat plenty of the right kinds of food to produce…

Today I want to talk about different variations on popular dishes that instantly make them more healthy. Its just little things you can do make things a little different. Switch from Complex Sodas and Other Sugary Drinks to Flavored…

The yearly migration to the gym has begun as millions of Americans swear that this year is the year that they are going to lose weight and get the body they desire. But that leaves we foodies in a dilemma, how do we enjoy the gourmet…