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How to Run Two Miles a Day to Lose Weight

Jogging two miles a day is an excellent way to lose weight. Depending on your body weight and pace, you can burn anywhere from 200 to 500 calories, a number that can easily result in large decreases in weight. Although many people assume…

How to Lose 10 Pounds With a Sweat Suit

When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal. Working out in a sweat suit, the athlete can reduce body weight by 10 pounds in…

How to Dance to Lose Weight

Burn more calories than you take in, and you'll eventually lose weight. But establishing a calorie deficit of about 500 calories per day -- that is, burning 500 calories more than you take in every day -- adds up to losing 1 pound per week.…

How to Lose Weight on Tae Bo

Tae Bo is an aerobics workout that combines the Korean martial art of tae kwon do with kickboxing, aerobics, yoga and dance. Billy Blanks, a martial arts master, created the workout concept in the mid-1980s. The routines can take up to…

Back at the Diet Food Table

Today I want to talk about different variations on popular dishes that instantly make them more healthy. Its just little things you can do make things a little different. Switch from Complex Sodas and Other Sugary Drinks to Flavored…
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