mental health

With the advent and development of up-to-the-second news commentary online, print journalism has taken a hit in both popularity and profitability. Traditional print journalism sources, such as magazines and newspapers, are faced with the…

Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective, requiring only a pencil and notepad. Writing in a journal can be done just about anywhere and…

The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon are on opposite sides of the planet. The moon appears to be gone from the sky (called a…

Writing a journal is a great way to relieve stress and let out your inner thoughts in a safe environment. Although journals can be handwritten, many people prefer to use a computer because typing is much easier than hand writing. It is…

Writing in a journal is a healthy and safe way to express your feelings. Emotions, thoughts and feelings can build up inside of us and they are going to come out one way or the other when there is no more room for other emotions. To…

The way you feel about yourself on the inside shows on the outside. When your self-confidence is low, you may slump, frown, end conversations quickly and perform other actions that will keep people at a distance, because you assume that…

Sports tryouts can be nerve-wracking. Not only do you feel pressure to adequately demonstrate your skills and abilities in front of your peers and sometimes complete strangers, but there is always the looming fear of rejection. In most…

For some, losing your keys, wallet, cell phone or anything else you need, can be a frustrating experience. Before you tear the house apart trying to locate the misplaced object, here are a few techniques to help you remember where you left…

Whether you're planning a wedding or preparing a presentation, your mind can feel like it's running a mental marathon. Give your overworked brain a revitalizing break from racing thoughts and tiring to-do lists by following these simple…

People spend lots of time searching for the best way to achieve their goals. There are many schools of thought on how an individual can make their dreams come true. One thing's certain: your goals will not manifest on their own. You must…