metabolism

Climbing a flight of stairs, rather than taking the elevator, can boost your metabolism and save your life. Climbing stairs requires energy, which kicks your metabolism into action. Metabolism is the chemical process responsible for all…

When you do any kind of aerobic exercise at a continuous intensity for between 20 and 60 minutes, you're engaging in steady-state exercise. You can sustain such a long exercise duration only when your body uses oxygen for energy.…