nutrition

Your growing fetus needs proper nutrition for optimal development. Not only does your baby need vitamins and minerals to grow, but she also needs to be protected from potentially harmful foods as well. Side effects from foodborne illness…

Some foods that are otherwise harmless become a hazard during pregnancy. The immune system of a pregnant woman is already working overtime to divert resources to the unborn baby, while keeping the woman's body protected as well. The…

Approximately 20 million Americans follow some form of a vegetarian diet, according to The University of Rochester Medical Center. Individuals who follow a vegetarian diet have lower rates of hypertension and Type 2 diabetes, and lower LDL…

A healthy diet is extremely important during pregnancy -- not just for the mom-to-be's sake, but also to provide her unborn child with all the nutrients he needs. Proteins, carbohydrates, fats, vitamins, minerals and lots of water are all…

If you have babies on the brain, then it's time to start preparing your body for pregnancy. MayoClinic.com recommends visiting your doctor to chat about your lifestyle and health before trying to conceive. Be honest about your alcohol…

As if the physical strain of growing a baby isn’t enough for your body to deal with, the burning sensation in your chest after you eat or lie down just adds to the fun. Pregnancy heartburn is caused by the pregnancy hormone progesterone…

A mom eagerly awaits the moment she is snuggling with the little bundle she has carried for so long. But nurturing your newborn begins even before he is placed in your arms. A pregnant mother must take every precaution to give her baby…

When pregnancy comes knocking at your door, it brings an unfamiliar guest. But unlike having company over for dinner, having a baby in the oven isn’t so convenient; you can’t just ask your baby what she needs. As a mom, you’ve got to do…

During pregnancy, follow specific dietary guidelines to help keep the you and your unborn baby healthy and safe. Eating pork does carry some risks if a mother-to-be chooses to consume it during pregnancy. Follow recommendations carefully…

As soon as you discover you are pregnant, you mind likely goes to taking better care of your body because you're nurturing a growing human. You'll need to avoid items known to cause problems with a fetus. Proper nutrition is critical during…