nutrition

During pregnancy, your body undergoes a lot of changes, including a dramatic increase in blood volume. You need more blood to deliver oxygen to not only your muscles and organs, but your baby's, too. You need iron in your diet to assist in…

When pregnant, women must eat to provide for their baby's nutritional needs as well as their own. For a healthy pregnancy, good nutrition is essential. The maintenance level of the Atkins diet can provide a healthy, balanced and nutritious…

If you're pregnant, you probably worry more about the health of your baby than anything else. It seems as if there are daily reports on what you should or shouldn't eat or do, how daily activities can affect your baby and all the things…

When expecting, it's important to give your baby the healthiest start possible. Abstaining from tobacco, alcohol and high levels of caffeine are important cornerstones to prenatal health. However, eating a healthy diet rich with vitamins…

While you may feel pressured to eat meat while you are pregnant, there is no reason to give up a vegetarian diet if you meet all the additional nutritional needs of pregnancy. Even women who do eat meat may need to take an iron or other…

A pregnant woman has to watch everything she puts in her body. From food to X-rays, pregnancy is all about trying to avoid anything that may harm the unborn baby. On the top of the lists of things to be cautious of when pregnant is…

Although you may have heard the saying that a pregnant woman eats for two, you might want to think again. Now that you're pregnant, you only need to consume an extra 300 calories each day to sustain healthy growth in your unborn baby,…

Folate is a water solvent B nutrient that happens normally in nourishment. Folic corrosive is folate's manufactured structure, found in supplements and sustained grain and oat items. The word folate in some cases alludes both to the regular…

According to March of Dimes, a pregnant woman needs to consume only 300 additional calories each day to provide adequate nutrition for her unborn baby. Although you are technically eating for two, knowing which foods provide healthy snacks…

Treating the common cold can be a bit tricky for a pregnant women. Instead of automatically selecting the easiest or most convenient treatment option, she instead needs to take careful consideration of how the treatment will affect her…