personal skills

Bad situations such as natural disasters, job loss and divorce have the potential to wreak havoc and cause distress -- unless you are prepared to make the most of what comes. People who not only survive but thrive in the face of…

Become a more patient person through mindful awareness of negative thoughts, increased acceptance of adverse situations, and compassion for others. Give yourself enough time to slow down and be present in every situation and you will…

A number of personality types tend to engage in manipulative behavior, including narcissists and those with antisocial personality disorder. While walking away is often a good idea, there are some cases when this is not possible, such as…

Mental clarity is important, whether you need to make an important decision, be more spontaneous, argue a point more effectively, or just communicate something to a friend, spouse, romantic partner or family member. The complex and…

Failure can make you feel awful. But it is an inevitable part of life; everyone fails sometimes. By communicating about the failure to those around you, boosting self-worth, seeing it as a learning experience and replacing negative…

People who are disciplined have clearly defined goals, a plan to monitor behavior and an accepting attitude toward setbacks. Whether you are looking to lose weight, attain financial security or graduate from college, discipline is a…