positive affirmations

Positive affirmations help us turn away from self-sabotaging thoughts to thoughts of possibilities. Positive thinking is not about having a genie that will grant all of our wishes, however. Positive thinking is about managing a crisis,…

Keeping focused on weight loss and maintaining the motivation to move forward through the rigors of a restrictive diet and demanding exercise routine can be quite a challenge. Stave off your growing disdain for the treadmill by cheering…