salt

Many amateur chefs are afraid of adding flavor to their food. They worry they will overpower the dish, or make it unhealthy – or they simply don’t know how to add more flavor to the ordinary white rice or chicken breast nobody seems…

Although salt has taken a bad rap in recent years, everyone needs between 1,500 and 2,300 mg a day to stay healthy. Too, properly used, salt imparts terrific flavor in your cooking. The trick is to know which salt to use when. Rest…