Sports
How to Improve Cardio Endurance
The same old workout only delivers the same old results. Increasing the duration of your run, swim, bike ride or other cardio activity requires improving your V
Chiara Bradshaw
Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Sports
How to Find the Best Spinning Shoes
Spin-specific shoes help you get the most out of your indoor cycling class. Spinning is a trademarked name for a particular style of indoor cycling taught in 30
Travel
How to Find Cheap Rooms
Cheap rooms are available in every city in the world. Many people don't find the cheap rooms because they make their plans by simply calling a hotel and asking
Travel
How to Take a Cheap Road Trip
Gas isn't cheap anymore, making the prospect of a road trip more expensive. Rather than staying home, cut other travel costs to offset the high price of driving
Travel
How to Spend Under $1000 to See Europe
Visiting Europe needn't be excessively costly. With hostels sprouting up from London to Amsterdam to Moscow, one can always find affordable accommodation. The c
Travel
How to Get Discount California Adventures Tickets
California Adventures is the newest park at Disneyland. It offers many exciting shows, parades and thrill rides such as Rip Roarin' Rapids, Soaring over Califor
Sports
How to Use the Borg Scale of Perceived Exertion
Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest amount of tim
Sports
HIIT Versus Aerobics
HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves changing your
Sports
Phases of Aerobic Exercise
Cardiovascular exercise strengthens your heart and lungs, lowers your risk of heart disease, strengthens your bones, increases your strength and endurance, and
Sports
Aerobic Exercises to Do in Front of the TV
When you think of aerobics, you may envision a class being led by a fit and cheery instructor, with the students doing their best to mimic the movements. Howeve
Sports
Goal Setting Ideas to Improve Cardiorespiratory Endurance
Cardiorespiratory endurance, also known as cardiovascular endurance, is one of the five components of fitness that includes activities like jogging and aerobics
Sports
How to Fix Shin Splints for Running
Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (