Sports
How to Lose 10 Pounds With a Sweat Suit
When a bodybuilder, boxer or MMA fighter wants to meet a target weight for a fight or competition, he undergoes a specialized workout regimen to meet that goal.
Chiara Bradshaw
Chiara Bradshaw has been writing for a variety of professional, educational and entertainment publications for more than 12 years. Chiara holds a Bachelor of Arts in art therapy and behavioral science from Mount Mary College in Milwaukee.
Sports
Calories Burned During Turbo Jam
Thumping dance music fills the room as choreographer and fitness leader Chalene Johnson leads you in “Turbo Jam’s” high-energy routines designed to tone your bo
Sports
How to Burn Stomach Fat Fast Doing Nothing
You can burn stomach fat day and night whether you are playing or sleeping. You can burn stomach fat every moment of every day. To burn fat constantly you will
Sports
What Is Your Target Heart Rate During Exercise?
Target heart rates are the most popular method of ensuring individuals achieve the most out of their workouts. They became popular in the late 1960s after two d
Sports
How to Improve Cardio Endurance
The same old workout only delivers the same old results. Increasing the duration of your run, swim, bike ride or other cardio activity requires improving your V
Sports
How to Find the Best Spinning Shoes
Spin-specific shoes help you get the most out of your indoor cycling class. Spinning is a trademarked name for a particular style of indoor cycling taught in 30
Travel
How to Find Cheap Rooms
Cheap rooms are available in every city in the world. Many people don't find the cheap rooms because they make their plans by simply calling a hotel and asking
Travel
How to Take a Cheap Road Trip
Gas isn't cheap anymore, making the prospect of a road trip more expensive. Rather than staying home, cut other travel costs to offset the high price of driving
Travel
How to Spend Under $1000 to See Europe
Visiting Europe needn't be excessively costly. With hostels sprouting up from London to Amsterdam to Moscow, one can always find affordable accommodation. The c
Travel
How to Get Discount California Adventures Tickets
California Adventures is the newest park at Disneyland. It offers many exciting shows, parades and thrill rides such as Rip Roarin' Rapids, Soaring over Califor
Sports
How to Use the Borg Scale of Perceived Exertion
Monitoring your exercise intensity allows you to chart your progress and modify your workouts to get the greatest benefit possible in the shortest amount of tim
Sports
HIIT Versus Aerobics
HIIT and aerobics are the two main ways you can perform cardiovascular exercise. "HIIT" stands for "high intensity interval training" and involves changing your