Linda Fehrman

Approximately 20 million Americans follow some form of a vegetarian diet, according to The University of Rochester Medical Center. Individuals who follow a vegetarian diet have lower rates of hypertension and Type 2 diabetes, and lower LDL…

As if the physical strain of growing a baby isn’t enough for your body to deal with, the burning sensation in your chest after you eat or lie down just adds to the fun. Pregnancy heartburn is caused by the pregnancy hormone progesterone…

Advances in science have greatly increased the chances of bringing a child to term, but science doesn't always protect an unborn child from environmental factors. Although you're not likely to come into contact with dangerous environmental…

Drinking large amounts of caffeine while pregnant can cause a number of problems for the developing baby, some of which are fatal. Because of this, many organizations recommend that if possible, mothers avoid drinking any caffeine when…

During pregnancy it is extremely important to take care of yourself so your baby has the best chances to be born healthy. That means that while pregnant you need to eat a healthy diet and drink the right amount of fluids. …

During pregnancy, your body undergoes a lot of changes, including a dramatic increase in blood volume. You need more blood to deliver oxygen to not only your muscles and organs, but your baby's, too. You need iron in your diet to assist in…

When pregnant, women must eat to provide for their baby's nutritional needs as well as their own. For a healthy pregnancy, good nutrition is essential. The maintenance level of the Atkins diet can provide a healthy, balanced and nutritious…

When expecting, it's important to give your baby the healthiest start possible. Abstaining from tobacco, alcohol and high levels of caffeine are important cornerstones to prenatal health. However, eating a healthy diet rich with vitamins…

There are a variety of oriental noodles available in grocery stores and specialty stores. They can be served hot or cold, in savory dishes or fruity salads. Asian noodles allow cooks variety and a change of pace from the more well-known…

Making your own seasoning mixes affords you several benefits -- you gain control over the flavors in your cooking, and also learn about the ingredients that are essential to various Asian cuisines so you can have them on hand for future…