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Health

Detailed information, research and latest developments about health.

How to Write a Food Journal

A food journal allows you to review what you have eaten to figure out if your diet is suitable for your lifestyle. Creating a food journal is one way to begin a nutrition or weight loss goal. It is also something serious athletes keep as…

Things to Write About in Journals

Journal keeping, or journaling, assists individuals in numerous ways. Recording thoughts, ideas and feelings allows you to observe changes and discover connections you would not be aware of otherwise. Formulating coherent narratives out of…

Food Journal Ideas

A food journal is a way for people to keep track of daily eating habits. A food journal not only records what you eat, but can help you see which foods you eat too much of or if you need to add more of a particular food to your diet.…

How to Add a Pen Holder to Your Journal

Adding a pen holder to your journal helps you spend time keeping track of your thoughts and experiences, rather than searching for a pen. If your journal has high quality binding, go for an attractive, discreet holder for your pen. A…

List of Journals Indexed for MEDLINE

MEDLINE is an online bibliographic index of scholarly journals and periodicals from the United States National Library of Medicine (NLM). A component of PubMed, the general NLM index, the 5,490 journals listed on MEDLINE are concerned…

Food & Exercise Journal Software

Every year, one of the top New Year's resolutions reported is to lose weight, and with good reason. Obesity is officially a problem in developed nations and is still on the rise. The solution is well known--eat right, exercise more--but if…

How Writing in a Journal Helps

Writing in a journal has numerous emotional health benefits. Journaling also has other mental health advantages; it is relativity cost effective, requiring only a pencil and notepad. Writing in a journal can be done just about anywhere and…

Journal Ideas for Moon Phases

The moon completes its rotation around the earth every month in just under 30 days. The view from earth appears as a full moon when the sun and moon are on opposite sides of the planet. The moon appears to be gone from the sky (called a…